Welcome to bloom, a wellness app created to help you bloom into a better version of yourself!
Join us and get ready to experience better sleep, reduced stress levels and a more relaxed lifestyle with our guided meditations, relaxing music, activities and mindful experiences. Through the use of guided meditations, we plan to bring meditation to people worldwide. There are many ways to enter a meditative state and we will allow you to experience the many benefits of meditation.
Bloom provides many proven strategies for reducing stress, anxiety, depression and anger. The ability to settle an overwhelmed and overactive mind, to find inner peace within at any time. We will positively impact mental and physical health. There are many different ways you can meditate, it's about finding which way suits you. Train your mind to see the good in everyone and everything. Relax, sleep better and discover calm and clarity within.
Our mindfulness meditation will create your thoughts and feelings to move in particular patters. Overtime, you can become more aware of the human tendency to quickly judge an experience as pleasant or unpleasant and with practice, an inner balance will develop. Lowering blood pressure, lowering blood cortisol levels, lowering heart rate, reducing stress, reducing anxiety, reducing perspiration, improving blood circulation, improving well-being and gain a deeper relaxation are just some of the many benefits Bloom will be able to provide.
- Hundreds of guided meditations to help reduce stress, anxiety and more
- Hundreds of meditations and exercises
- Many breathing exercises to help you relax
- Calming exercises designed to encourage mindfulness
- New tools daily
- Track your progress and time spent meditating
- Lots of ambience and relaxing music to help you focus, relax and sleep
- Daily reminders to help grow and develop yourself into a better, healthier and happier person
“Be kind. Work hard. Stay humble. Smile often. Stay loyal. Keep honest. Be thankful. Always love.”
Chloe Szep & Molly Jane